We know the past couple of years have been tough, and we want to remind you that it's okay to not be okay. With everything that's been going on, it's natural to feel stressed, anxious, or overwhelmed. That's why it's important to take a moment to check in with yourself and your mental health.
If you, or someone you know, has been struggling to make sense of their shifting emotions, HHSC has a check-in tool that can help you understand what may be affecting your mood or behavior. We want to emphasize that this tool is not intended to diagnose any disorder or provide treatment, but it can help you make sense of how you're feeling and provide information about resources and services you can use. We believe that this tool can be a valuable resource for anyone who wants to better understand their emotional state and take steps to improve their overall well-being. If you're interested in giving it a try, head over to their website and check it out.
Remember that it's okay to ask for help and that there are resources available to you. If you're struggling, don't hesitate to reach out to a trusted friend or family member, or consider speaking with a mental health professional. You're not alone, and we're all in this together.